Maintain a healthy weight- If you’re currently overweight, you need to do your best to lose even a few pounds as it will help with osteoarthritis. The strain on your joints will reduce when you lose weight, and as a result, it will help to alleviate your symptoms. Contact Advanced Health Solutions – GA Spine & Disc today at (770) 212-3991 to book an appointment with one of our experienced and dedicated doctors who specializes in treating osteoarthritis of the knee.