Sports Massage Therapy
Whether you are a fitness enthusiast or an athlete, you can benefit from sports massage therapy Woodstock. Sports massage is different from a traditional spa massage. Often, it involves fast-paced massage, stretching, and other approaches, and may vary depending on what sport or exercise you are engaged with.
Sports massage can be an ideal pre-workout regimen, or it can be your post-workout care. Read on to find out some of the benefits of sports massage.
What is Sports Massage?
Sports massage is a form of deep tissue massage involving the manipulation of soft tissue to relieve pain and tightness, and increase mobility. Soft tissue includes muscles, skin, tendons, ligaments, and fascia.
Sports massage aims to correct any imbalances or restrictions that can be caused by repetitive physical activity. This does have to be exercise, it can simply be the repetitive action of typing at a computer all day, or lifting heaving materials at work. The use of sports massage before or after exercise can also improve performance, prevent injuries, and speed up recovery.
Everyone Can Benefit from Sports Massage Therapy
Now more than ever before, people are spending hours upon hours behind a desk, in an often-uncomfortable office chair, in front of a computer – aggressively typing the day away, eating a rushed lunch at the desk – working, working, working. There’s even a name for it – Sitting Disease. And while, no doubt, this work requires brainpower, it is sedentary – and sitting at your desk for extended periods of time definitely takes its toll on your body.
Almost everyone knows the benefits traditional massage therapy provides for relieving sore muscles, stress, anxiety, and even depression. While Swedish massage, deep tissue massage, and trigger point/targeted treatment massage are common and effective techniques used to alleviate these symptoms, one form of massage therapy that is equally, if not more effective, is sports massage.
We know what you are thinking. “I’m not an athlete. I don’t do any rigorous activity – I don’t need sports massage.” Nothing could be further from the truth.
Initially developed to help athletes prevent or treat sports injuries, sports massage focuses on soft and connective tissue injuries or stress caused by repetitive activities.
When you think about it, athletes aren’t the only people engaging in repetitive activities. Every day people do, too – from sitting in a desk chair typing on a keyboard to bagging groceries to cutting hair – these repetitive activities can result in pain and even injury. And believe it or not, sitting at a desk all day is also repetitive, causing neck and back pain that can be debilitating for some individuals.
Who Could Benefit from a Sports Massage?
Athletic massages are obviously a benefit to people who play professional sports, but these athletes are not the only people who can benefit from sports massage therapy Woodstock. The emphasis on athletics comes from the high rate of physical strain and damage caused by long-term participation in sports activities, as well as the training that often goes with them.
However, there are plenty of activities that can have an equal or greater toll on the body’s physical well-being. Let’s look at some of the many groups of people who could benefit from a sports massage.
Someone does not have to be an “athlete” to benefit from a sports massage. Anytime the body is pushed physically it is important to properly manage the impact activity is having on the body. Massage can easily be part of both the assessment and the care plan.
It’s particularly important to pay close attention to the body when beginning or newly intensifying activity.
The average person doesn’t need to be a widely recognized or a well-paid athlete to sustain the same injuries that professionals do. In fact, because amateurs lack the time and resources to practice and train the way that most professionals do, they are arguably at greater risk of accidental injury.
Perhaps someone has joined a community sports league. Someone could have the goal of running a marathon, half marathon, or 5k run in the near future. They may prefer to participate in more isolated, solitary physical activities such as acro-yoga or balance training.
These are all activities that require an elevated level of physical skill and dedication beyond the novice level, even if those skills are comfortably still amateur. All activities have an impact on the body. Sports massage can help the body make sure that the impact is strictly positive.
There are those rare, talented, driven people with the goals of turning their sport into a profession. They are prime candidates for regularly scheduled sports massages. Getting to the career level in a sport or athletic activity is a serious goal that will need serious planning, real dedication, and professional support.
Sport-specific massage can help dedicated athletes avoid injuries and damage that might deter them from their goals or set back their career aspirations. Sports Massage Therapy will help to ensure that their rise to the top doesn’t ruin their ability to have a long and healthy career once they get there.
Benefits of Sports Massage Therapy
Sports massage therapy Woodstock helps keep your body in tip-top shape – regardless of whether you are a world-class athlete or world-class office manager – preventing injuries, improving mobility, performance and posture, relieving head, neck and back pain, and much more.
- Increases Blood Flow – Sports massage helps increase blood flow to your sore muscles, lessening any swelling or discomfort.
- Improves Muscle Circulation – Sports massage increases your body’s overall circulation, rejuvenating and repairing muscles that take a beating with repetitive activity.
- Increases Range of Motion – Regular sports massage stretches muscle tissue, releasing tension and increasing range of motion.
- Scar Tissue Breakdown – Scar tissue often happens after an injury or trauma, and can cause pain and inelasticity. Sports massage breaks down scar tissue, alleviating pain and discomfort.
Sports Massage Therapy
You see! You don’t have to be an athlete to enjoy the many benefits sports massage therapy provides. Sports massage therapy helps you be the best you can be, regardless of your activity level or profession.
Sports Massage Therapy