Sports Injury Massage Woodstock

Sports injury massage is a type of massage therapy that utilizes deep tissue techniques to reduce muscular pain, tension, and discomfort. While sports athletes benefit from sports injury massage Woodstock, this method of massage is not restricted to sports participants only, since deep tissue massage techniques can be used to treat a wide variety of conditions, including:

Back pain
Joint and muscular injuries such as strains and sprains
Whiplash
Headaches
Repetitive strain injuries
Golfers and tennis elbow

Usually, sports injury massage uses fast-paced techniques

Usually, sports injury massage woodstock uses fast-paced techniques that incorporate compression and stretching movements. Dr. Kal, our top Woodstock chiropractor at Advanced Health Solutions – GA Spine & Disc, will use a variety of deep tissue techniques throughout a treatment that involves friction techniques, longitudinal stripping, tapotement, and muscle energy techniques such as active movement, trigger point compression, and PNF stretching.

Massage Therapy Improves Rehabilitation After Injury

The process of rehabilitating an injury can be tiring and frustrating. While the primary goal of physical rehabilitation is to improve flexibility and strength, it usually ends before an area returns fully to its pre-injury state.

Sports injury massage Woodstock plays a crucial role as a supplement to the standard injury rehabilitation procedures. It encourages circulatory movement and relaxes your muscles, helping your body pump more oxygen and nutrients into vital organs and tissues. As a result, the rehabilitating injured area(s) become more flexible and heal at a quicker rate.

Sports Injury Massage

From a twisted knee or sprained ankle to broken bones or muscle spasms, massage can provide an excellent opportunity for accelerated recovery. Muscles become warmer with the pressure of the chiropractor’s hands, improving blood flow. Sports injury massage stretches tight tissues and break down adhesions, thus helping flush out swelling in your joints, allowing for faster healing.

For hamstring injuries, stretching out tightness and loosening scar tissue can aid in recovery. For nerve pain or neck and back spasms, different types of massage can help:

Swedish Massage – the light to medium joint movements of the Swedish Massage “can be both energizing and relaxing and …even help after an injury.”
Deep Tissue Massage – helps flush any lactic acid and other metabolic waste from the muscles to allow more nutrient-filled and oxygen-rich blood to flow in.

Broken Bones and Burns

You will want to eliminate stiffness and boost mobility in the problem area if you are recovering from a broken bone. Sports injury massage Woodstock can help reduce stiffness, restore movement, and provide relaxation that enables you to focus on healthy healing instead of anxiety and soreness.

Benefits Of Sports Injury Massage

Application of sports and deep tissue massage techniques offers the following benefits:

Increased range of motion, enhancing performance.
Reduced recovery time post-injury
Aids sleep quality and quantity.
Reduction in muscular pain, muscle tension, and discomfort
Reduction in physical and psychological stress levels and increased levels of relaxation
Reduced muscle soreness and stiffness after physical activity or exercise

Local blood circulation

These benefits are largely due to an increase in local blood circulation that helps to flush out toxic irritants and waste products that have stored up in the muscle. At the same time, fresh blood flow increases nutrients and oxygen supply in the muscle. As a result, it helps with muscle repair and reduces muscle tension.

Furthermore, compression techniques can influence nerve reflexes and blood flow in the muscle, which when stimulated, causes a relaxation effect in the muscle itself.

Reduced muscular tension and increased localized blood flow can lead to an increase of range of movement around the associated joint. This is good news for sports and fitness participants as an improved range of movement is linked to a reduction in injury rates and increased sports performance.