Physical Therapist Woodstock GA

Whether you are dealing with an acute injury, post-surgery rehab, or a chronic condition that impacts physical function, physical therapy can help get you back on track and feeling good again. Physical therapy, also known as PT, focuses on helping improve your movement, mobility, and function. A physical therapist Woodstock GA may do this by using a variety of exercises, stretches, or other physical activities. For example, someone who has had knee replacement surgery may visit a physical therapist as part of their recovery.

The physical therapist (PT) will work with the patient to help strengthen their knee and increase the range of motion in their knee joint. This can help them move more easily with less pain and discomfort.

Now, let’s take a closer look at the benefits of physical therapy and some tips on getting the most out of your sessions.

What Is Physical Therapy?

Physical therapy is a type of rehabilitative care that focuses on diagnosing and treating injuries, chronic and acute conditions, and movement dysfunction. In many cases, it’s considered a conservative approach to dealing with various musculoskeletal problems.

Physical therapists are health professionals who use targeted techniques and treatments to restore mobility, improve range of motion, reduce pain, and improve physical function. According to the American Physical Therapy Association (APTA), a physical therapist can diagnose and treat conditions that affect the musculoskeletal system.

More specifically, physical therapists are trained to work with people of all ages using prescribed exercise, manual therapy, and patient education.

The goal of physical therapy is to help improve or restore mobility, strength, movement, range of motion, overall functioning, and quality of life. It also aims to reduce pain and prevent further injuries.

Physical therapists can also help you prevent injury or loss of functional mobility. Your PT can analyze your movements before you are injured and offer strategies to help keep you healthy and moving well. For example, some physical therapists work with athletes to help keep them on the playing field and out of the rehab clinic.

Physical therapy is offered in outpatient clinics, rehab centers, hospitals, schools, assisted living facilities, nursing homes, sports and fitness settings, and occupational settings.

At your first appointment at Advanced Health Solutions – GA Spine & Disc, your physical therapist will perform an initial evaluation to better understand your condition, activities, and overall health. Our physical therapists will work with you to create a treatment plan unique to your needs and goals. These goals may include improving your range of motion or increasing your strength, coordination, flexibility, endurance, or balance.

7 Benefits of Physical Therapy

There are several reasons to see a physical therapist Woodstock GA, including pain management, injury prevention, injury rehabilitation, better mobility, and management of chronic conditions. More specifically, here are 7 key benefits of physical therapy.

Rehab From A Sports-Related Injury

Not all sports-related injuries require surgery. But to prevent further damage, they do need targeted interventions that can reduce pain, strengthen the injured area, and help you get back to the competition.

According to the National Institute of Arthritis and Musculoskeletal and Skin Disease, treatment of a more severe sports injury may require physical therapy for rehabilitation or fitting for a brace, cast, or splint.

A physical therapist can design a plan to help rebuild the injured area’s range of motion and strength. This may include targeted exercises, aquatic therapy, massage therapy, ultrasound, or cold and heat therapy to help strengthen muscles and joints and prevent further injury.

Support Neurological Conditions

Physical therapy techniques may help support symptoms caused by neurological conditions such as stroke, Parkinson’s disease, multiple sclerosis, and issues related to spinal cord injuries.

A 2017 review found that 8 weeks of balance training or 4 weeks of gait training can have positive effects that last for 3 to 12 months after physical therapy sessions ended. More specifically, researchers saw a reduction in falls for up to 12 months and an improvement in gait performance and walking capacity for up to 6 months after training.

A physical therapist can also assist with symptom management for people living with multiple sclerosis. According to the National Multiple Sclerosis Society, common symptoms physical therapy can help with include balance, coordination, spasticity and flexibility, weakness, aerobic endurance, fatigue, and respiratory function.

According to Johns Hopkins Medicine, in-hospital physical therapy programs can assist with stroke rehabilitation and spine injury treatment before a person leaves the hospital.

Reduce Complications Related To Pelvic Floor Dysfunction

Pregnancy and birth can adversely affect your pelvic floor muscles. So might menopause, abdominal surgeries, and other conditions that may change intra-abdominal pressure or the tension of the pelvic floor muscles.

When the damage is significant, the pelvic floor muscles weaken and lose the ability to fully support the pelvic organs, causing urinary leakage, sexual dysfunction, low back pain, prolapse, and pelvic pressure.

Pelvic floor dysfunction can interrupt daily life. The good news is pelvic floor physical therapy, or PFPT, can help. According to a 2019 review, PFPT as a treatment for pelvic floor dysfunction has clear benefits as a first-line treatment for most pelvic floor disorders.

Reduce Pain

Some pain requires prescription medications or surgery to improve, while other types of pain can benefit from physical therapy and exercise. Acute pain generally has a known cause and starts suddenly. However, it often gets better with time, treatment, and healing.

Chronic pain, on the other hand, lasts more than 3 months and is typically caused by an injury, disease, medical treatment, inflammation, or in some cases, an unknown reason. Opioids and other powerful drugs are often recommended for pain management.

But recently, the Centers for Disease Control and Prevention (CDC) suggested physical therapy as an effective option for managing pain instead of opioids.

Some of the techniques that a physical therapist Woodstock GA may use to reduce acute and chronic pain include therapeutic exercises, stretching, ultrasound, electrical stimulation, taping, massage, and cold and heat therapy.

Shorten Post-Surgery Recovery

Your doctor may recommend physical therapy in the weeks following surgery. Depending on the injury, surgical procedure, and overall health, treatment can last from a few weeks to several months.

Orthopedic physical therapy is designed to improve the range of motion, prevent excessive scar tissue buildup, reduce pain, and regain normal functioning after musculoskeletal surgery.

For example, the American Academy of Orthopaedic Surgeons (AAOS) recommends physical therapy to help with a full recovery from surgery, restore strength, and allow for a gradual return to everyday activities.

Reduce Symptoms Related To Arthritis

Pain, joint inflammation, swelling, tenderness, and stiffness can be debilitating symptoms caused by rheumatoid arthritis and osteoarthritis. However, physical therapy may help reduce symptom severity and boost the overall quality of life.

According to the Arthritis Foundation, physical therapy can help improve mobility and restore the use of affected joints, increase overall strength to help support joints and maintain fitness levels.

Moreover, several studies have demonstrated that early mobilization and physical therapy for critically ill patients who were hospitalized led to a better quality of life, a higher likelihood of walking longer distances, and better muscle function upon discharge.

Manage Pain

Researchers have been exploring the link between physical therapy and a reduction in opioid use for patients managing chronic pain.

One large study examined people with new-onset chronic low back pain and found that early physical therapy interventions decreased opioid use in both the short term and long term.

Another study — which also examined the use of physical therapy for chronic low back pain — found opioids were prescribed less often during follow-up doctor’s visits when patients were referred to and participated in physical therapy.

Tips To Get The Most Out Of Physical Therapy

Physical therapy is effective for many acute and chronic conditions. However, it requires the physical therapist Woodstock GA and the patient to work together for maximum benefits. Here are five tips to help you get the most out of your physical therapy.

Ask Questions

Your physical therapist is there to help you. Part of the treatment is patient education and being available to answer questions. This includes questions about treatment duration, the number of visits per week or month, and what to expect during sessions and after treatment is over.

Take An Active Role

Taking an active role in your physical therapy is essential. If possible, choose a physical therapist that best matches your needs. Then, come to your first appointment with any records or notes from your doctor or other healthcare professionals. It is also a good idea to bring a list of questions or goals you have for your treatment.

Do Your Homework

Physical therapists commonly give at-home exercises to do between sessions. These exercises are designed to supplement what you do during appointments. Performing the home workouts helps with consistency and repetition. It also allows the physical therapist to see how you progress on your own.

Speak Up During Sessions

The physical therapy team is there to help you get better. To be successful, they need you to be honest during and between sessions.

So, what does this mean for you? Speak up if you feel pain or discomfort while performing a specific exercise. Let them know if something is not working. They can use that information to adjust their exercise routine or change the physical therapy techniques being used.

Follow The Physical Therapist’s Guidance

It is critical that you listen to the advice and guidance that your physical therapist Woodstock GA provides. If he/she advises you to refrain from certain activities, it is in your best interest to do so.

If you are active and eager to return to exercise or a sport, wait until you are given the green light. Your therapist knows how to best treat your injury and when to clear you for activity.

It is natural to feel some anxiety when going for your first physical therapy. What will happen? Will therapy hurt? These feelings typically quickly go away once you meet your physical therapist and get working on your rehab goals. By understanding what your physical therapist can do to help you, you can have realistic expectations about your rehab and a positive outcome with your physical therapy experience.

Physical therapy has numerous benefits, such as improving mobility and physical function, rehabilitation and prevention of future injuries, and reducing pain or other symptoms related to an acute or chronic injury or condition.

Your doctor or other healthcare professionals can write a referral for physical therapy. Or, you may be able to self-refer, depending on your insurance.

Once you are established with a physical therapist, make sure to ask questions and provide feedback if something is not working. It is also critical to follow the treatment plan, especially between sessions.

With open communication and active participation, you will surely reap the benefits of physical therapy.

Our Approach to Physical Therapy

Physical therapy is an effective treatment for a broad range of orthopedic conditions, sports-related injuries, and other muscle, bone, and joint conditions.

At Advanced Health Solutions – GA Spine & Disc, our physical therapists are leaders in their field and use evidence-based practices to develop an individualized treatment plans for each patient’s unique needs. They create individual care plans based on your needs and goals.