Living With Back Pain
It is not easy living a life controlled by back pain. The advice that follows offers ways for back pain sufferers to make their everyday existences more enjoyable. Read this article thoroughly and find what works for you!
Find a quality mattress that provides firm support to help alleviate back pain. Generally speaking, ultra soft mattresses are hard on your back. While a firm mattress is more of the ideal, don’t chose one that is like concrete, as this will cause back pain also. You should lay down on many different mattresses to find the one you need.
Ignoring your back pain, hoping it will go away on its own, doesn’t help and may make it worse. Some people do not pay attention to their bodies. They think that back pain will go away on its own, or that they can walk it off. A great deal of movement with back discomfort risks worsening the ache. You should back off and take it easy, and listen to the signals your body is sending.
To understand the severity of back discomfort or injury and avoid making it worse, you should rest your back for one to two days after experiencing pain. Relax on the couch and take some over-the-counter pain relievers. Add ice or heat as warranted. If the pain goes away or lessens over that time, you can assume the injury was only a minor one. When you rest for more than two days, you run the risk of not addressing and curing the problem. In addition, it is possible for you to make the problem worse with muscles that start to atrophy further. Contrarily, if it doesn’t get better or continues to hurt more, you’ll want to see a licensed professional to figure out why. They will perform additional tests to determine if there’s something more serious going on.
Treatment for your back pain
Your primary care physician may then refer you to a chiropractor. A chiropractor will take his own x-ray of your spine and look at the other imaging to determine what treatment plan is warranted. This treatment plan is a combination of: manipulation, massage, heat, cryotherapy, decompression and other modalities. They will pair these with proper nutrition and daily stretches so that your body is at optimum functioning.
Back pain is a terrible thing to live with, and can seriously adversely affect your quality of life. Contact Georgia Spine & Disc for an initial back pain consultation and start being free from back pain.