Many times when a patient complains of back discomfort, the doctor offers only prescription drugs and advice to take it easy. This article gives many tips that can help you cope with your back discomfort.
Choose a mattress that feels firm enough for your back to avoid pain. Soft mattresses may seem more comfortable but they don’t provide enough support for your spine. A firm mattress is a better choice, unless it is too firm, which can also cause back discomfort just as much as a soft mattress. Don’t be afraid to shop around and sample many different mattresses before you finally settle on one.
Always take your back discomfort seriously. There are some who would rather ignore the pain in their back. And then they think t